Do you know your coffee well?
Coffee: do you know it well?
First of all, what do we really know about coffee?
Well yes ladies and gentlemen, is the hour of the moment educational ( and strong fun In made , a cup is Caffeine is considered a drug, yes, but can you become addicted to it? No. However, it can lead to "withdrawal effects" which can lead to unwanted side effects such as fatigue, anxiety and / or headaches. If we reduce our daily intake, the effects subside. The maximum tolerable intake of an average adult is 400mg per day ( this does not include pregnant women… nor adolescents / children Is 400mg a lot? There is just under 200mg in an 8oz (1 cup) roast and ground filter coffee. That's for sure! Indeed, we can find caffeine in tea, chocolate, soft drinks as well as energy drinks. - Laurence https://laualabouffe.com/ Bibliography Moldvaer, A. (2014). "Passion café", Broquet, Quebec, Canada, 224p. Health Canada (2012). “The caffeine in food”, https://www.canada.ca /fr/sante-canada/services/aliments-nutrition/salubrite-aliments/additifs-alimentaires/cafeine-aliments/aliments.html (page consulted March 2, 2021)
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